If you want to do something for the planet, for the animals, and yourself, go vegan! Choosing veganism is the best thing one can do to stop animal cruelty by preventing them from being destined to one’s meal plates. A vegan diet can improve overall health. Additionally, it reduces environmental impacts by protecting innocent animals. So, switching to vegan food and replacing animal proteins with vegan protein sources not only offers you good health but also helps to build a sustainable world.
What is veganism?
Veganism is a type of lifestyle and diet that avoids any type of animal products in the diet. That means any animal product, not only meat and fish but also dairy products, eggs, honey, and anything else that may have come from an animal. More broadly, veganism is not only limited to dietary choices but also includes other things like clothing, cosmetics, or any other household products.
Why is the vegan diet so popular nowadays?
Many people may choose to follow a vegan diet due to different reasons, be it ethical, environmental, or physiological. Vegans center their stance against the use of animals, especially through the industrial practices of farming, food production, fashion, and cosmetics industries.
From an environmental perspective, veganism is considered to be a better practice since vegan foods consume fewer resources from nature and produce less pollution compared to animal farming. Thus, as far as health aspects are concerned, many advocates of veganism regard a diet based on fruits, vegetables, high-protein vegan foods, and whole grains.
For the last few years, veganism has become much more widespread. So, the diversity of vegan food, compositions, restaurants and even campaigns has increased rapidly so that it becomes easier for anyone who is considering the consumption of lesser amounts of animal products.
8 interesting facts about veganism you didn’t know
Here are eight interesting facts about veganism:
The vegan concept is older than you think
Even though veganism has been on the rise for the past few years, its existence has been around for centuries. It was part of cultures from countries such as India and Greece. The word vegan was first used in 1944 by Donald Watson while he established the vegan society.
Not all of the vegans eat raw
There are many forms of vegan diets, such as whole-food vegans, raw vegans, and junk food vegans. Some say a raw vegan diet is the best, while some have no problem with going for highly processed vegan foods such as plant-based burgers and ice cream.
Vegan athletes are thriving
A vegan diet has been adopted by many accomplished athletes, including tennis champion Venus Williams and Olympic gold Medalist Carl Lewis, to confirm that plant-based foods are powerful enough to sustain performance and power throughout some of the grueling tests in sports.
Veganism benefits a lot to earth
Research indicates that if people move to a vegan diet, they could cut greenhouse gas emissions by at least half and water use and deforestation by a third. Livestock farming has been established as the top cause of environmental degradation in the world.
Vegan diets are actually cheap
Unlike the perception that going vegan costs a lot of money, some of which are rice, lentils, vegetables, and grains are cheap and easily available. Even though there are vegan replacements that require a lot of money, a whole-food, plant-based diet does not always have to cost a lot of money.
Veganism goes beyond food
It’s not just a way of feeding oneself but is a complex practice that a vegan undertakes. Vegans refrain from using animal-related objects including those used in garments like leather, wool, and silk fabrics, cosmetics, and any products tested on animals.
Restaurants and eateries around the world are going vegan
Currently, vegan products are in high demand, and almost every fast food chain, supermarket, and restaurant presents a vegan choice. Now, it is impossible not to notice that even Burger King, KFC, and McDonald’s have vegan options in different countries.
Adopting a vegan diet benefits gut health
They found that a plant-based diet evolved to digest high-fiber foods found in fruits and vegetables, as well as whole-grain bread, all help to sustain a healthy gut. It can also cause improvement in digestion, boost the immunity system as well as reduce inflammation in the body.
FAQs
Are vegans actually healthier?
Vegans are considered healthier than other diets because a balanced and well-planned plant-based vegan diet, including whole food, offers incredible health benefits and good health.
2. What happens to your body when you go vegan?
When the diet is taken in a balanced form, a vegan diet can promote your health and provide numerous good effects on your body, including improved heart health, better digestion, clearer skin, and lower risk of chronic diseases. However, careful planning is crucial to ensure you get all the essential nutrients for long-term health.
3. Do vegans live longer than meat eaters?
Yes, veganism may contribute to a longer lifespan. A vegan diet can lower the risk of chronic diseases, including certain cancers. But it’s important to note that other factors like exercise, smoking, alcohol consumption, or other lifestyles are equally crucial to getting better health outcomes and longevity.